Your push volume jumped 18% this week — strongest pressing block in two months. But sleep is down to 5.8h average and HRV is trending below your baseline. That’s the line where a hard week flips from progress into burnout.
Recommendation: keep the programme, deload Thursday’s chest day to 65%. You’ll lose nothing on the trajectory and you give recovery a chance to catch up.
Farouk’s Gym App
Training needs change with life — injuries, illness, new goals, the weeks where work eats every evening. Most people give up the discipline because the programme they started with no longer fits the life they’re in.
AI programme generation that adapts as your life changes, plus AI insights that pull training, recovery, and body data into a plain-English read on how you’re actually progressing — so the motivation survives the weeks when life gets in the way.
- React
- TypeScript
- Vite
- Supabase Edge Functions
- Recharts
- Sentry
- Vitest
- Claude Sonnet 4.6